Martin Jones v/5:00r...3 row
4,630m
Meters
19:00.0
Time
2:03.1
Pace
303
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,175m |
| Overall Time | 29:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 119 |
April 23, 2020 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,630m | 2:03.1 | 188 | 945 | 27 | ||
| 0 | 117 | ||||||
| r: 5:00 | 1,116m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 107 | |
| 14:00.0 | 3,572m | 1:57.5 | 215 | 1040 | 30 | 90 | |
| r: 5:00 | 429m | ||||||
| r1,545m |
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Workout Graph
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Gig Rowing Champs Day 1