Martin Jones v/5:00r...16 row
6,089m
Meters
25:00.0
Time
2:03.1
Pace
573
Calories
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,272m |
| Overall Time | 43:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 123 |
April 24, 2020 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,089m | 2:03.1 | 187 | 944 | 23 | ||
| 0 | 111 | ||||||
| r: 5:00 | 817m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 123 | |
| 0 | 123 | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 124 | |
| 0 | 124 | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 133 | |
| 0 | 133 | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 90 | |
| r: 4:00 | 510m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 125 | |
| 0 | 125 | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 134 | |
| 0 | 134 | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 131 | |
| 0 | 131 | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 99 | |
| r: 4:00 | 496m | ||||||
| 9:00.0 | 2,301m | 1:57.3 | 217 | 1045 | 30 | 86 | |
| r: 5:00 | 360m | ||||||
| r2,183m |
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Gig Rowing Champs day 2