Martin Jones v/5:00r...6 row
7,052m
Meters
28:28.7
Time
2:01.1
Pace
463
Calories
| Rest Distance | 3,501m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,553m |
| Overall Time | 53:28.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 1104 |
| Drag Factor | 126 |
April 26, 2020 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.7 | 7,052m | 2:01.1 | 197 | 977 | 26 | ||
| 0 | 107 | ||||||
| r: 5:00 | 1,055m | ||||||
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 24 | 90 | |
| r: 4:00 | 517m | ||||||
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 | 100 | |
| r: 4:00 | 553m | ||||||
| 7:00.0 | 1,829m | 1:54.8 | 231 | 1095 | 31 | 101 | |
| r: 4:00 | 440m | ||||||
| 4:23.4 | 1,100m | 1:59.7 | 204 | 1001 | 23 | 101 | |
| r: 3:00 | 312m | ||||||
| 3:05.3 | 800m | 1:55.8 | 225 | 1075 | 26 | 89 | |
| r: 5:00 | 624m | ||||||
| r3,501m |
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Workout Graph
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Gig Rowing Champs Day 4