Martin Jones v/5:00r...10 row
5,847m
Meters
25:00.0
Time
2:08.2
Pace
373
Calories
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,360m |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 131 |
April 25, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,847m | 2:08.2 | 166 | 870 | 24 | ||
| 0 | |||||||
| r: 5:00 | 1,076m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | 43 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | ||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | ||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 97 | |
| r: 4:00 | 699m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 128 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 131 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 132 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 104 | |
| r: 4:00 | 531m | ||||||
| 9:00.0 | 2,066m | 2:10.6 | 157 | 839 | 26 | 79 | |
| r: 5:00 | 207m | ||||||
| r2,513m |
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Workout Graph
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Gig Rowing Champs Day 2 & 3