Martin Jones v/5:00r...6 row
10,003m
Meters
40:29.9
Time
2:01.4
Pace
654
Calories
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,147m |
| Overall Time | 58:29.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 1298 |
| Drag Factor | 120 |
April 28, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:29.9 | 10,003m | 2:01.4 | 195 | 972 | 28 | ||
| 0 | 106 | ||||||
| r: 5:00 | 1,107m | ||||||
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 26 | 101 | |
| r: 2:00 | 221m | ||||||
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 28 | 97 | |
| r: 2:00 | 145m | ||||||
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 28 | 95 | |
| r: 2:00 | 151m | ||||||
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 28 | 103 | |
| r: 2:00 | 215m | ||||||
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 28 | 80 | |
| r: 5:00 | 305m | ||||||
| r2,144m |
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Workout Graph
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5x 2km