Martin Jones v/5:00r...3 row
12,003m
Meters
51:08.0
Time
2:07.8
Pace
746
Calories
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,668m |
| Overall Time | 1:03:08.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1255 |
| Drag Factor | 123 |
April 29, 2020 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:08.0 | 12,003m | 2:07.8 | 168 | 877 | 23 | ||
| 0 | 112 | ||||||
| r: 5:00 | 1,135m | ||||||
| 25:09.6 | 6,000m | 2:05.8 | 176 | 905 | 23 | 93 | |
| r: 2:00 | 114m | ||||||
| 25:58.4 | 6,000m | 2:09.8 | 160 | 849 | 22 | 81 | |
| r: 5:00 | 416m | ||||||
| r1,665m |
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Workout Graph
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2x6km