Martin Jones v/5:00r...11 row
5,687m
Meters
21:40.0
Time
1:54.2
Pace
393
Calories
| Rest Distance | 2,503m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,190m |
| Overall Time | 40:40.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 887 |
| Drag Factor | 121 |
May 02, 2020 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,687m | 1:54.2 | 234 | 1106 | 30 | ||
| 0 | 119 | ||||||
| r: 5:00 | 1,076m | ||||||
| 2:10.0 | 574m | 1:53.2 | 241 | 1129 | 30 | 121 | |
| r: 1:00 | 168m | ||||||
| 2:10.0 | 571m | 1:53.8 | 237 | 1116 | 30 | 123 | |
| r: 1:00 | 158m | ||||||
| 2:10.0 | 569m | 1:54.2 | 235 | 1108 | 30 | 123 | |
| r: 1:00 | 126m | ||||||
| 2:10.0 | 567m | 1:54.6 | 232 | 1099 | 30 | 119 | |
| r: 1:00 | 97m | ||||||
| 2:10.0 | 572m | 1:53.6 | 239 | 1120 | 30 | 121 | |
| r: 1:00 | 82m | ||||||
| 2:10.0 | 569m | 1:54.2 | 235 | 1108 | 30 | 122 | |
| r: 1:00 | 111m | ||||||
| 2:10.0 | 568m | 1:54.4 | 234 | 1103 | 31 | 119 | |
| r: 1:00 | 110m | ||||||
| 2:10.0 | 560m | 1:56.0 | 224 | 1070 | 30 | 117 | |
| r: 1:00 | 85m | ||||||
| 2:10.0 | 565m | 1:55.0 | 230 | 1091 | 30 | 119 | |
| r: 1:00 | 108m | ||||||
| 2:10.0 | 570m | 1:54.0 | 236 | 1112 | 31 | 86 | |
| r: 5:00 | 382m | ||||||
| r2,503m |
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Workout Graph
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2min x 10 with 1 minute rest