Martin Jones v/5:00r...3 row
2,671m
Meters
11:27.8
Time
2:08.7
Pace
134
Calories
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 22:27.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 127 |
April 30, 2020 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.8 | 2,671m | 2:08.7 | 164 | 864 | 29 | ||
| 0 | 114 | ||||||
| r: 5:00 | 1,137m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 29 | 96 | |
| r: 3:00 | 460m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 29 | 89 | |
| r: 3:00 | 392m | ||||||
| r1,989m |
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6x1km