Martin Jones v/5:00r...3 row
2,961m
Meters
13:24.6
Time
2:15.8
Pace
175
Calories
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 22:24.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 128 |
May 04, 2020 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.6 | 2,961m | 2:15.8 | 140 | 780 | 28 | ||
| 0 | 116 | ||||||
| r: 5:00 | 1,137m | ||||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 123 | |
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 30 | 98 | |
| r: 4:00 | 555m | ||||||
| r1,692m |
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Workout Graph
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