Martin Jones v/5:00r...6 row
7,503m
Meters
29:38.3
Time
1:58.5
Pace
503
Calories
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,555m |
| Overall Time | 43:38.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 979 |
| Drag Factor | 120 |
May 05, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.3 | 7,503m | 1:58.5 | 210 | 1023 | 28 | ||
| 0 | 109 | ||||||
| r: 5:00 | 1,109m | ||||||
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 27 | 116 | |
| r: 1:00 | 158m | ||||||
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 28 | 115 | |
| r: 1:00 | 136m | ||||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 28 | 113 | |
| r: 1:00 | 127m | ||||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 28 | 118 | |
| r: 1:00 | 130m | ||||||
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 29 | 84 | |
| r: 5:00 | 392m | ||||||
| r2,052m |
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Workout Graph
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5 x 1500m