Martin Jones v/5:00r...4 row
6,003m
Meters
27:12.8
Time
2:15.9
Pace
360
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 32:12.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 121 |
May 06, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.8 | 6,003m | 2:15.9 | 139 | 778 | 21 | ||
| 0 | 111 | ||||||
| r: 5:00 | 1,068m | ||||||
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 20 | 122 | |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 21 | 129 | |
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 21 | 90 | |
| r1,068m |
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Workout Graph
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5x 2km (2)