Martin Jones v/5:00r...4 row
4,137m
Meters
20:49.0
Time
2:30.9
Pace
255
Calories
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 28:49.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 129 |
May 07, 2020 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.0 | 4,137m | 2:30.9 | 102 | 650 | 26 | ||
| 0 | 110 | ||||||
| r: 5:00 | 1,071m | ||||||
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 29 | 122 | |
| r: 1:00 | 136m | ||||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 29 | 121 | |
| r: 1:00 | 65m | ||||||
| 6:00.0 | 912m | 3:17.3 | 46 | 456 | 21 | 92 | |
| r: 1:00 | 141m | ||||||
| r1,413m |
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Workout Graph
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5 x 6 min