Martin Jones v/5:00r...12 row
5,502m
Meters
21:07.0
Time
1:55.1
Pace
379
Calories
| Rest Distance | 2,903m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,405m |
| Overall Time | 41:07.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 822 |
| Drag Factor | 125 |
May 08, 2020 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.0 | 5,502m | 1:55.1 | 229 | 1089 | 30 | ||
| 0 | 99 | ||||||
| r: 5:00 | 1,001m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 105 | |
| r: 1:00 | 166m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 114 | |
| r: 1:00 | 168m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 112 | |
| r: 1:00 | 141m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 116 | |
| r: 1:00 | 151m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 113 | |
| r: 1:00 | 141m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 112 | |
| r: 1:00 | 109m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 119 | |
| r: 1:00 | 151m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 115 | |
| r: 1:00 | 103m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 118 | |
| r: 1:00 | 92m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 121 | |
| r: 1:00 | 93m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 87 | |
| r: 5:00 | 587m | ||||||
| r2,903m |
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Workout Graph
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