Martin Jones v/5:00r...7 row
7,573m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Rest Distance | 2,690m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,263m |
| Overall Time | 50:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 1096 |
| Drag Factor | 122 |
May 09, 2020 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,573m | 1:58.8 | 209 | 1017 | 28 | ||
| 0 | 104 | ||||||
| r: 5:00 | 1,058m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 99 | |
| r: 2:00 | 303m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 100 | |
| r: 2:00 | 274m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 101 | |
| r: 2:00 | 269m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 96 | |
| r: 2:00 | 217m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 | 98 | |
| r: 2:00 | 202m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 30 | 84 | |
| r: 5:00 | 367m | ||||||
| r2,690m |
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Workout Graph
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6 x 5 min