Martin Jones v/5:00r...5 row
14,257m
Meters
1:00:00.0
Time
2:06.2
Pace
896
Calories
| Rest Distance | 2,229m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,486m |
| Overall Time | 1:16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1534 |
| Drag Factor | 129 |
May 10, 2020 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,257m | 2:06.2 | 174 | 898 | 23 | ||
| 0 | |||||||
| r: 5:00 | 1,128m | ||||||
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 23 | 32 | |
| r: 2:00 | 247m | ||||||
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 23 | 78 | |
| r: 2:00 | 208m | ||||||
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 23 | 91 | |
| r: 2:00 | 190m | ||||||
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 22 | 66 | |
| r: 5:00 | 456m | ||||||
| r2,229m |
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Workout Graph
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4x 15 min