Martin Jones v/5:00r...8 row
6,828m
Meters
28:10.0
Time
2:03.7
Pace
438
Calories
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,412m |
| Overall Time | 38:10.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 124 |
May 12, 2020 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.0 | 6,828m | 2:03.7 | 185 | 935 | 26 | ||
| 0 | 116 | ||||||
| r: 5:00 | 1,119m | ||||||
| 7:10.0 | 1,671m | 2:08.6 | 164 | 865 | 20 | 127 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 | 135 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 141 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 26 | 146 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 152 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 154 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 87 | |
| r: 5:00 | 465m | ||||||
| r1,584m |
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Workout Graph
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28 mins