Martin Jones v/5:00r...7 row
5,998m
Meters
24:00.0
Time
2:00.0
Pace
395
Calories
| Rest Distance | 2,841m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,839m |
| Overall Time | 44:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 925 |
| Drag Factor | 128 |
May 27, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,998m | 2:00.0 | 202 | 996 | 28 | ||
| 0 | 104 | ||||||
| r: 5:00 | 1,068m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 27 | 97 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 97 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | 103 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | 99 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 28 | 95 | |
| r: 2:00 | 214m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | 82 | |
| r: 5:00 | 494m | ||||||
| r2,841m |
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6 x 4minutes