Martin Jones v/5:00r...4 row
4,502m
Meters
18:17.2
Time
2:01.8
Pace
292
Calories
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,451m |
| Overall Time | 32:17.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 126 |
May 26, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.2 | 4,502m | 2:01.8 | 193 | 965 | 26 | ||
| 0 | 102 | ||||||
| r: 5:00 | 988m | ||||||
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 26 | 92 | |
| r: 2:00 | 243m | ||||||
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 26 | 85 | |
| r: 2:00 | 215m | ||||||
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 27 | 80 | |
| r: 5:00 | 503m | ||||||
| r1,949m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 1500m