Martin Jones v/1:00r...2 row
1,002m
Meters
3:44.0
Time
1:51.7
Pace
72
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,812m |
| Overall Time | 9:44.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 125 |
May 25, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.0 | 1,002m | 1:51.7 | 251 | 1162 | 31 | ||
| 0 | 107 | ||||||
| r: 1:00 | 218m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 31 | 84 | |
| r: 5:00 | 592m | ||||||
| r810m |
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Workout Graph
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