Martin Jones v/5:00r...3 row
1,971m
Meters
8:00.0
Time
2:01.7
Pace
128
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 17:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 127 |
May 25, 2020 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 26 | ||
| 0 | 104 | ||||||
| r: 5:00 | 1,027m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 102 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 27 | 94 | |
| r: 2:00 | 208m | ||||||
| r1,529m |
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Workout Graph
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3 x 4minutes