Martin Jones v/5:00r...13 row
5,894m
Meters
24:00.0
Time
2:02.1
Pace
384
Calories
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,888m |
| Overall Time | 38:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 131 |
May 23, 2020 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,894m | 2:02.1 | 192 | 960 | 27 | ||
| 0 | 113 | ||||||
| r: 5:00 | 1,116m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 132 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 140 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 141 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 98 | |
| r: 2:00 | 242m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 132 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | 141 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 128 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 102 | |
| r: 2:00 | 229m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 127 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | 145 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 144 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | 88 | |
| r: 5:00 | 407m | ||||||
| r1,994m |
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Workout Graph
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3 x 8 minutes