Martin Jones v/5:00r...11 row
5,002m
Meters
18:37.2
Time
1:51.6
Pace
358
Calories
| Rest Distance | 4,039m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,041m |
| Overall Time | 46:37.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 909 |
| Drag Factor | 129 |
May 21, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.2 | 5,002m | 1:51.6 | 251 | 1164 | 31 | ||
| 0 | 108 | ||||||
| r: 5:00 | 1,076m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 96 | |
| r: 2:00 | 294m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | 103 | |
| r: 2:00 | 323m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 103 | |
| r: 2:00 | 282m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 100 | |
| r: 2:00 | 259m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 103 | |
| r: 2:00 | 275m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | 99 | |
| r: 2:00 | 243m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 101 | |
| r: 2:00 | 257m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | 104 | |
| r: 2:00 | 238m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | 103 | |
| r: 2:00 | 262m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | 87 | |
| r: 5:00 | 530m | ||||||
| r4,039m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m x 10 with 2 minute rest