Martin Jones v/5:00r...5 row
5,002m
Meters
19:38.0
Time
1:57.7
Pace
338
Calories
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,244m |
| Overall Time | 38:38.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 103 |
June 01, 2020 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.0 | 5,002m | 1:57.7 | 214 | 1037 | 29 | ||
| 0 | 130 | ||||||
| r: 5:00 | 1,065m | ||||||
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 27 | 92 | |
| r: 3:00 | 328m | ||||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 28 | 87 | |
| r: 3:00 | 255m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 29 | 95 | |
| r: 3:00 | 333m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 76 | |
| r: 5:00 | 261m | ||||||
| r2,242m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2, 1.5, 1, 0.5 km