Martin Jones v/5:00r...5 row
2,602m
Meters
9:51.5
Time
1:53.6
Pace
182
Calories
| Rest Distance | 2,469m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 25:51.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 127 |
June 05, 2020 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.5 | 2,602m | 1:53.6 | 238 | 1120 | 30 | ||
| 0 | 103 | ||||||
| r: 5:00 | 1,084m | ||||||
| 2:33.6 | 650m | 1:58.1 | 212 | 1030 | 27 | 106 | |
| r: 2:00 | 313m | ||||||
| 2:31.9 | 650m | 1:56.8 | 219 | 1055 | 29 | 104 | |
| r: 2:00 | 274m | ||||||
| 2:23.7 | 650m | 1:50.5 | 259 | 1191 | 32 | 116 | |
| r: 2:00 | 278m | ||||||
| 2:22.4 | 650m | 1:49.5 | 266 | 1216 | 32 | 86 | |
| r: 5:00 | 520m | ||||||
| r2,469m |
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Workout Graph
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June League 1