Martin Jones v/5:00r...9 row
6,144m
Meters
25:00.0
Time
2:02.0
Pace
397
Calories
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,402m |
| Overall Time | 41:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 131 |
June 08, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,144m | 2:02.0 | 192 | 962 | 27 | ||
| 0 | 116 | ||||||
| r: 5:00 | 1,121m | ||||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 136 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | 141 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 145 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 96 | |
| r: 6:00 | 663m | ||||||
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | 137 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | 145 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 152 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 78 | |
| r: 5:00 | 474m | ||||||
| r2,258m |
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2x 20 min