Martin Jones v/5:00r...7 row
4,742m
Meters
18:00.0
Time
1:53.8
Pace
330
Calories
| Rest Distance | 3,596m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,338m |
| Overall Time | 43:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 908 |
| Drag Factor | 130 |
June 09, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,742m | 1:53.8 | 237 | 1115 | 31 | ||
| 0 | 113 | ||||||
| r: 5:00 | 1,080m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | 97 | |
| r: 3:00 | 440m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 31 | 92 | |
| r: 3:00 | 446m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 32 | 98 | |
| r: 3:00 | 395m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 31 | 99 | |
| r: 3:00 | 365m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 31 | 102 | |
| r: 3:00 | 390m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 31 | 84 | |
| r: 5:00 | 480m | ||||||
| r3,596m |
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6 x 3 minutes