Martin Jones v/5:00r...9 row
2,802m
Meters
10:30.3
Time
1:52.4
Pace
201
Calories
| Rest Distance | 2,862m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 29:30.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 527 |
| Drag Factor | 128 |
June 13, 2020 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.3 | 2,802m | 1:52.4 | 246 | 1146 | 32 | ||
| 0 | 109 | ||||||
| r: 5:00 | 1,007m | ||||||
| 2:40.6 | 650m | 2:03.5 | 186 | 938 | 24 | 112 | |
| r: 2:00 | 402m | ||||||
| 2:39.8 | 650m | 2:02.9 | 188 | 948 | 28 | 110 | |
| r: 2:00 | 331m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | 138 | |
| r: 1:00 | 164m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | 136 | |
| r: 1:00 | 165m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | 139 | |
| r: 1:00 | 171m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 35 | 137 | |
| r: 1:00 | 148m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 35 | 138 | |
| r: 1:00 | 129m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | 88 | |
| r: 5:00 | 345m | ||||||
| r2,862m |
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Workout Graph
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June League 2