Martin Jones v/5:00r...4 row
6,002m
Meters
23:33.2
Time
1:57.7
Pace
406
Calories
| Rest Distance | 2,314m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,316m |
| Overall Time | 39:33.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 124 |
July 01, 2020 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.2 | 6,002m | 1:57.7 | 215 | 1038 | 28 | ||
| 0 | 104 | ||||||
| r: 5:00 | 1,059m | ||||||
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 27 | 99 | |
| r: 3:00 | 372m | ||||||
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 28 | 91 | |
| r: 3:00 | 305m | ||||||
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 29 | 86 | |
| r: 5:00 | 578m | ||||||
| r2,314m |
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Workout Graph
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2000m x 3