Martin Jones v/5:00r...7 row
6,002m
Meters
23:41.7
Time
1:58.4
Pace
401
Calories
| Rest Distance | 3,404m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,406m |
| Overall Time | 48:41.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 1022 |
| Drag Factor | 126 |
June 29, 2020 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.7 | 6,002m | 1:58.4 | 211 | 1025 | 28 | ||
| 0 | 116 | ||||||
| r: 5:00 | 1,089m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 25 | 89 | |
| r: 3:00 | 398m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | 97 | |
| r: 3:00 | 427m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | 87 | |
| r: 3:00 | 346m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 29 | 94 | |
| r: 3:00 | 312m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 29 | 96 | |
| r: 3:00 | 339m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 30 | 82 | |
| r: 5:00 | 493m | ||||||
| r3,404m |
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6x1km