Martin Jones v/5:00r...3 row
4,002m
Meters
17:51.1
Time
2:13.8
Pace
242
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 22:51.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 129 |
June 25, 2020 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.1 | 4,002m | 2:13.8 | 146 | 802 | 22 | ||
| 0 | 105 | ||||||
| r: 5:00 | 1,045m | ||||||
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 22 | 127 | |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 22 | 103 | |
| r1,045m |
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Workout Graph
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5x 2km (2)