Martin Jones v/5:00r...4 row
6,685m
Meters
27:44.6
Time
2:04.5
Pace
405
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 35:44.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 130 |
June 22, 2020 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:44.6 | 6,685m | 2:04.5 | 181 | 924 | 26 | ||
| 0 | 113 | ||||||
| r: 5:00 | 1,098m | ||||||
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 25 | 120 | |
| r: 1:00 | 115m | ||||||
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 27 | 119 | |
| r: 1:00 | 99m | ||||||
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 27 | 120 | |
| r: 1:00 | 75m | ||||||
| r1,387m |
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Workout Graph
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2000m x 4