Martin Jones v/5:00r...4 row
6,002m
Meters
23:30.2
Time
1:57.4
Pace
407
Calories
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,764m |
| Overall Time | 35:30.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 115 |
June 15, 2020 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.2 | 6,002m | 1:57.4 | 216 | 1042 | 27 | ||
| 0 | 105 | ||||||
| r: 5:00 | 1,078m | ||||||
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 27 | 118 | |
| r: 1:00 | 139m | ||||||
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 27 | 124 | |
| r: 1:00 | 114m | ||||||
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 28 | 89 | |
| r: 5:00 | 431m | ||||||
| r1,762m |
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Workout Graph
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2000m x 3