Martin Jones v/5:00r...19 row
14,873
Meters
1:03:00.0
Time
2:07.0
Pace
923
Calories
| Rest Distance | 2,437 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,310 |
| Overall Time | 1:21:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 1702 |
| Drag Factor | 125 |
July 04, 2020 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,873 | 2:07.0 | 171 | 879 | 25 | ||
| 0 | 108 | ||||||
| r: 5:00 | 1,081 | ||||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 21 | 118 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 22 | 126 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 24 | 130 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 26 | 138 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | 138 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 89 | |
| r: 4:00 | 405 | ||||||
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 21 | 125 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 23 | 127 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 25 | 133 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 26 | 139 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 28 | 142 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 93 | |
| r: 4:00 | 493 | ||||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 21 | 128 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 22 | 130 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 25 | 135 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 26 | 138 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 28 | 145 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 85 | |
| r: 5:00 | 458 | ||||||
| r2,437 |
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Workout Graph
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3x 21min