Martin Jones v/5:00r...13 row
6,002m
Meters
22:59.1
Time
1:54.8
Pace
413
Calories
| Rest Distance | 4,070m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 54:59.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 1170 |
| Drag Factor | 123 |
July 07, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.1 | 6,002m | 1:54.8 | 231 | 1094 | 31 | ||
| 0 | 103 | ||||||
| r: 5:00 | 1,047m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 100 | |
| r: 2:00 | 304m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | 92 | |
| r: 2:00 | 278m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 94 | |
| r: 2:00 | 245m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 100 | |
| r: 2:00 | 277m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 92 | |
| r: 2:00 | 196m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | 100 | |
| r: 2:00 | 248m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | 105 | |
| r: 2:00 | 246m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | 104 | |
| r: 2:00 | 229m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 91 | |
| r: 2:00 | 177m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 93 | |
| r: 2:00 | 187m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 94 | |
| r: 2:00 | 173m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | 81 | |
| r: 5:00 | 463m | ||||||
| r4,070m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m x 12 with 1 minute rest