Martin Jones v/5:00r...7 row
7,477m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
| Rest Distance | 2,537m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 50:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 125 |
July 08, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,477m | 2:00.3 | 201 | 990 | 25 | ||
| 0 | 87 | ||||||
| r: 5:00 | 1,070m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 93 | |
| r: 2:00 | 250m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 98 | |
| r: 2:00 | 242m | ||||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 95 | |
| r: 2:00 | 194m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 108 | |
| r: 2:00 | 217m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 110 | |
| r: 2:00 | 242m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 29 | 83 | |
| r: 5:00 | 322m | ||||||
| r2,537m |
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Workout Graph
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6 x 5 min