Martin Jones v/5:00r...5 row

3,252m

Meters

13:05.6

Time

2:00.7

Pace

216

Calories

Rest Distance2,431m
Rest Time18:00.0
Overall Distance5,683m
Overall Time31:05.6
Average Watts199
Calories Per Hour983
Stroke Rate28
Stroke Count571
Drag Factor125

July 20, 2020 19:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

GRC Bumps

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:05.6 3,252m 2:00.7 199 983 28
0 111
r: 5:00 853m
1:59.4 500m 1:59.4 206 1007 26 97
r: 2:00 340m
2:55.2 750m 1:56.8 220 1055 29 100
r: 3:00 274m
4:31.1 1,000m 2:15.5 141 783 26 92
r: 3:00 455m
3:39.9 1,000m 1:49.9 263 1206 32 84
r: 5:00 509m
r2,431m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.