Martin Jones v/5:00r...5 row
3,252m
Meters
13:05.6
Time
2:00.7
Pace
216
Calories
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,683m |
| Overall Time | 31:05.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 125 |
July 20, 2020 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.6 | 3,252m | 2:00.7 | 199 | 983 | 28 | ||
| 0 | 111 | ||||||
| r: 5:00 | 853m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 97 | |
| r: 2:00 | 340m | ||||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 29 | 100 | |
| r: 3:00 | 274m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 26 | 92 | |
| r: 3:00 | 455m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 32 | 84 | |
| r: 5:00 | 509m | ||||||
| r2,431m |
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Workout Graph
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