Martin Jones v/5:00r...5 row
3,252m
Meters
12:28.7
Time
1:55.1
Pace
225
Calories
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 30:28.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 121 |
July 16, 2020 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.7 | 3,252m | 1:55.1 | 229 | 1089 | 28 | ||
| 0 | 115 | ||||||
| r: 5:00 | 1,013m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 103 | |
| r: 2:00 | 306m | ||||||
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 28 | 100 | |
| r: 3:00 | 425m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | 92 | |
| r: 3:00 | 302m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 31 | 85 | |
| r: 5:00 | 509m | ||||||
| r2,555m |
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Workout Graph
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GRC Bumps