Martin Jones v/5:00r...5 row
3,252m
Meters
13:08.2
Time
2:01.1
Pace
214
Calories
| Rest Distance | 2,618m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,870m |
| Overall Time | 31:08.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 125 |
July 22, 2020 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.2 | 3,252m | 2:01.1 | 197 | 976 | 27 | ||
| 0 | 118 | ||||||
| r: 5:00 | 1,070m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | 100 | |
| r: 2:00 | 291m | ||||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 28 | 102 | |
| r: 3:00 | 392m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | 111 | |
| r: 3:00 | 383m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 33 | 87 | |
| r: 5:00 | 482m | ||||||
| r2,618m |
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Workout Graph
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GRC Bumps