Martin Jones v/5:00r...5 row
3,252m
Meters
13:02.7
Time
2:00.3
Pace
214
Calories
| Rest Distance | 2,796m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 31:02.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 129 |
July 23, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.7 | 3,252m | 2:00.3 | 201 | 991 | 26 | ||
| 0 | 118 | ||||||
| r: 5:00 | 1,136m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | 94 | |
| r: 2:00 | 309m | ||||||
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 23 | 99 | |
| r: 3:00 | 401m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 | 102 | |
| r: 3:00 | 407m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 32 | 87 | |
| r: 5:00 | 543m | ||||||
| r2,796m |
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