Martin Jones v/5:00r...4 row
4,502m
Meters
17:44.4
Time
1:58.2
Pace
302
Calories
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 31:44.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 126 |
August 24, 2020 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.4 | 4,502m | 1:58.2 | 212 | 1029 | 26 | ||
| 0 | 125 | ||||||
| r: 5:00 | 656m | ||||||
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 26 | 110 | |
| r: 2:00 | 319m | ||||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 26 | 100 | |
| r: 2:00 | 208m | ||||||
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 26 | 84 | |
| r: 5:00 | 525m | ||||||
| r1,708m |
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Workout Graph
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3 x 1500m