Martin Jones v/5:00r...5 row
9,746m
Meters
40:00.0
Time
2:03.1
Pace
627
Calories
| Rest Distance | 1,952m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,698m |
| Overall Time | 56:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 125 |
August 16, 2020 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,746m | 2:03.1 | 188 | 945 | 24 | ||
| 0 | 115 | ||||||
| r: 5:00 | 1,108m | ||||||
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 24 | 101 | |
| r: 2:00 | 226m | ||||||
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 24 | 106 | |
| r: 2:00 | 223m | ||||||
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 24 | 103 | |
| r: 2:00 | 169m | ||||||
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 24 | 103 | |
| r: 5:00 | 226m | ||||||
| r1,952m |
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Workout Graph
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4x10 min