Martin Jones v/5:00r...5 row
3,002m
Meters
11:14.6
Time
1:52.3
Pace
214
Calories
| Rest Distance | 3,794m |
|---|---|
| Rest Time | 26:20.0 |
| Overall Distance | 6,796m |
| Overall Time | 37:34.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 32 |
| Stroke Count | 757 |
| Drag Factor | 134 |
September 01, 2020 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.6 | 3,002m | 1:52.3 | 247 | 1149 | 32 | ||
| 0 | 120 | ||||||
| r: 5:00 | 1,080m | ||||||
| 2:36.9 | 700m | 1:52.0 | 249 | 1155 | 31 | 99 | |
| r: 5:00 | 689m | ||||||
| 2:37.2 | 700m | 1:52.2 | 247 | 1150 | 32 | 101 | |
| r: 6:00 | 786m | ||||||
| 3:00.6 | 800m | 1:52.8 | 243 | 1137 | 32 | 99 | |
| r: 5:20 | 678m | ||||||
| 2:59.9 | 800m | 1:52.4 | 246 | 1147 | 32 | 86 | |
| r: 5:00 | 561m | ||||||
| r3,794m |
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Workout Graph
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GRC Regatta