Martin Jones v/5:00r...2 row
9,374m
Meters
40:00.0
Time
2:08.0
Pace
582
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,589m |
| Overall Time | 50:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 126 |
August 27, 2020 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,374m | 2:08.0 | 167 | 874 | 23 | ||
| 0 | 117 | ||||||
| r: 5:00 | 970m | ||||||
| 40:00.0 | 9,371m | 2:08.0 | 167 | 873 | 23 | 92 | |
| r: 5:00 | 245m | ||||||
| r1,215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 minutes