Martin Jones v/5:00r...6 row
7,624m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,539m |
| Overall Time | 44:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 982 |
| Drag Factor | 125 |
September 04, 2020 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,624m | 1:58.0 | 213 | 1032 | 29 | ||
| 0 | 113 | ||||||
| r: 5:00 | 1,080m | ||||||
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 28 | 117 | |
| r: 1:00 | 116m | ||||||
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 29 | 117 | |
| r: 1:00 | 104m | ||||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 29 | 122 | |
| r: 1:00 | 81m | ||||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 29 | 129 | |
| r: 1:00 | 117m | ||||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 29 | 92 | |
| r: 5:00 | 417m | ||||||
| r1,915m |
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5 x 6 min