Martin Jones v/5:00r...2 row
9,177m
Meters
40:00.0
Time
2:10.7
Pace
560
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,762m |
| Overall Time | 50:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 131 |
September 08, 2020 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,177m | 2:10.7 | 157 | 838 | 23 | ||
| 0 | 113 | ||||||
| r: 5:00 | 1,052m | ||||||
| 40:00.0 | 9,175m | 2:10.7 | 156 | 838 | 23 | 88 | |
| r: 5:00 | 533m | ||||||
| r1,585m |
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Workout Graph
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40 minutes