Martin Jones v/5:00r...17 row
9,303
Meters
38:00.0
Time
2:02.5
Pace
615
Calories
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,540 |
| Overall Time | 54:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 1167 |
| Drag Factor | 122 |
October 21, 2020 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,303 | 2:02.5 | 190 | 954 | 27 | ||
| 0 | 110 | ||||||
| r: 5:00 | 1,112 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | 128 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | 136 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 143 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 102 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | 133 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | 144 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 145 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 98 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | 136 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | 145 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 95 | |
| r: 2:00 | 211 | ||||||
| 0 | 95 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 134 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | 140 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 146 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 83 | |
| r: 5:00 | 485 | ||||||
| r2,237 |
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Workout Graph
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4 x 10 min