Martin Jones v/5:00r...8 row
5,861m
Meters
23:00.0
Time
1:57.7
Pace
394
Calories
| Rest Distance | 3,286m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,147m |
| Overall Time | 45:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 974 |
| Drag Factor | 131 |
October 15, 2020 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,861m | 1:57.7 | 215 | 1038 | 29 | ||
| 0 | 112 | ||||||
| r: 5:00 | 1,049m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 112 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | 105 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | 114 | |
| r: 2:00 | 338m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 29 | 104 | |
| r: 2:00 | 229m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 29 | 100 | |
| r: 2:00 | 203m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 30 | 105 | |
| r: 2:00 | 210m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | 86 | |
| r: 5:00 | 558m | ||||||
| r3,286m |
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Workout Graph
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Pyramid to 5 minutes