Martin Jones v/5:00r...4 row
6,002m
Meters
24:33.1
Time
2:02.7
Pace
388
Calories
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,840m |
| Overall Time | 36:33.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 128 |
October 13, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.1 | 6,002m | 2:02.7 | 189 | 951 | 28 | ||
| 0 | 85 | ||||||
| r: 5:00 | 1,061m | ||||||
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 28 | 110 | |
| r: 1:00 | 133m | ||||||
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 28 | 111 | |
| r: 1:00 | 128m | ||||||
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 28 | 84 | |
| r: 5:00 | 516m | ||||||
| r1,838m |
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Workout Graph
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2000m x 3