Martin Jones v/5:00r...17 row
9,598
Meters
40:00.0
Time
2:05.0
Pace
605
Calories
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,795 |
| Overall Time | 56:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 1201 |
| Drag Factor | 130 |
October 12, 2020 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,598 | 2:05.0 | 179 | 907 | 27 | ||
| 0 | 104 | ||||||
| r: 5:00 | 1,088 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 25 | 121 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | 128 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | 135 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 92 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 24 | 128 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 25 | 131 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 28 | 142 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 103 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 24 | 130 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 26 | 140 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | 147 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 27 | 99 | |
| r: 2:00 | 175 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 25 | 136 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 27 | 142 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 28 | 150 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 85 | |
| r: 5:00 | 474 | ||||||
| r2,197 |
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Workout Graph
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4 x 10 min