Martin Jones v/5:00r...17 row
9,598m
Meters
40:00.0
Time
2:05.0
Pace
605
Calories
| Rest Distance | 2,197m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,795m |
| Overall Time | 56:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 1201 |
| Drag Factor | 130 |
October 12, 2020 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,598m | 2:05.0 | 179 | 916 | 27 | ||
| 0 | 104 | ||||||
| r: 5:00 | 1,088m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 121 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 128 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 135 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 92 | |
| r: 2:00 | 218m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 128 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | 131 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 142 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 103 | |
| r: 2:00 | 242m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 130 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | 140 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | 147 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 99 | |
| r: 2:00 | 175m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | 136 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | 142 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 150 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 85 | |
| r: 5:00 | 474m | ||||||
| r2,197m |
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Workout Graph
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4 x 10 min