Martin Jones v/5:00r...7 row
6,002m
Meters
24:00.0
Time
1:59.9
Pace
396
Calories
| Rest Distance | 2,332m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,334m |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 127 |
October 06, 2020 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,002m | 1:59.9 | 203 | 997 | 29 | ||
| 0 | 109 | ||||||
| r: 5:00 | 1,109m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | 134 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 28 | 145 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | 93 | |
| r: 6:00 | 705m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | 145 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | 153 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 30 | 86 | |
| r: 5:00 | 518m | ||||||
| r2,332m |
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Workout Graph
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2 x 12'